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Fighting Body Acne: The Basics

Just when you find that dealing with pimples is hard, you discover you have a new dilemma called body acne. While body acne is easier to hide than face acne, it can still affect your self-esteem and make you think twice about the types of clothing you wear in public settings.

Similar to face acne, body acne can appear on any part of your skin due to clogged pores, hormonal imbalances, and diet. By learning the ins and outs of the causes of your body acne, you can learn to prevent it once and for all.

Think Before You Use

Be mindful of the ingredients you put on your body. There are many products on the market that have varying benefits that you might like, but never take the time to analyze. Certain creams, oils, and fragrances could be unintentionally harmful without you even knowing it. Scope out body products that are labeled non-comedogenic and hypoallergenic. These are designed to not clog pores and treat your skin gently.

If you don’t want to give up your favorite products, get creative. For example, rethink how you rinse your hair. If you’re simply letting your shampoo and conditioner slide down your back, that soap residue gets left behind on your back and can clog pores and cause back acne or “bacne.” Give your back a gentle scrub after completely rinsing your hair to ensure everything has been washed away, keeping your back fresh and clean.

Let’s Get Physical

It’s impossible to avoid sweat, oil, and dirt when you’re physically active. With home workouts on the rise, not everyone is diligent enough to quickly remove their workout clothes and head to the shower. That post-workout time spent in your tight, sweaty athleisure as you scroll through your Instagram can take a toll on your body. No one wants to become a breeding ground for bacteria, especially in your chest, back, (and surprisingly, your butt).

The simplest solution is to immediately take a shower after workouts. This stops sweat from starting the creation of acne on your body. If you can’t get to a shower right away, use products such as pads or towelettes that are designed to remove sweat and oil from your body. If you make it to your local gym, pack a spare set of clothes to change into after your workout. An earlier step can be to wear more loose-fitting clothing that will reduce the amount of sweat you make during your workout.

Get Strategic

If you’re already struggling with body acne, change up your regular routine with an acne-fighting body wash that contains ingredients like benzoyl peroxide, salicylic acid, and glycolic acid. Products that have these ingredients will not only erase your current body acne but will also prevent any further acne from showing up on your skin too. If your body acne leaves dark marks after the acne has left, be sure to check out Kin Body Polish from Soulita. The Kin Body Polish is the way to go. This body polish exfoliates the skin after you take a shower, detoxifying your skin by removing dead skin cell buildup while leaving your skin silky smooth and smelling amazing.

If the products you buy aren’t cutting it, a visit to a dermatologist will do the trick. The dermatologist can offer stronger medication or oral prescriptions to make body acne finally go away. You just might learn that your problem isn’t acne at all but keratosis pilaris or rosacea in some cases since these skin conditions are often mistaken for acne. Dermatologists know what to look for so you’ll potentially save yourself a lot of time.

Fight The Good Fight

As a last reminder, know that you're not the only one out there dealing with acne, whether it is on your face or body. You could have feelings of shame and anxiety, but many people out there feel the exact same way. What really matters is how you handle your situation so you can be confident in yourself. There are many products and treatments out there to fight this common skin condition. You just need to find out what works best for you and stick with it. So, are you ready to get started?

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